Home » For Healthcare Professionals » Education » EDUCATION STUDY & RESEARCH » Online Mindfulness Based Stress Reduction (MBSR) - 8 Week Course (Ends 25-Mar)
21jan10:00 amOnline Mindfulness Based Stress Reduction (MBSR) - 8 Week Course (Ends 25-Mar)
This 8-week online course is open to clinical staff, non-clinical staff, volunteers and members of the wider community. A full day guided mindfulness retreat will take place in person between week
This 8-week online course is open to clinical staff, non-clinical staff, volunteers and members of the wider community.
A full day guided mindfulness retreat will take place in person between week 6 and 7 on Thursday 6th March 2025 in St Francis Hospice Raheny from 10:00 am-4:00 pm. The intensive nature of this day is intended to assist participants in firmly and effectively establishing the use of MBSR skills across multiple situations in their life, while simultaneously preparing them to utilise these methods far beyond the conclusion of the program.
Barbara Sweeney is a nurse with over 25 years experience working in Specialist Palliative Care. Barbara is also the Head of Education at St Francis Hospice Dublin.
Barbara has trained as a Mindfulness teacher with the Institute for Mindfulness Approaches (IMA). She teaches MBSR (Mindfulness Based Stress Reduction) and other Mindfulness interventions.
The course will help those who would like to develop more self-awareness, self-compassion and strategies/tools for dealing with everyday stresses.
Please see below for further details and time table
Week 1
What is Mindfulness? |
Tuesday 21st January 2025 10.00-12.45 |
Week 2
How We See The World and Ourselves |
Tuesday 28th January 2025 10.00-12.45 |
Week 3
Being at home in ones own body |
Tuesday 4th February 2025 10.00-12.45 |
Week 4
Stress and Mindfulness |
Tuesday 11th February 2025 10.00-12.45 |
Week 5
Reaction or Mindful response? |
Tuesday 25th February 2025 10.00-12.45 |
Week 6 Mindful Communication |
Tuesday 4th March 2025 10.00-12.45 |
Full day of mindfulness |
Thursday 6th March 2025 10.00-16.30 |
Week 7
Taking Care of Ourselves |
Tuesday 11th March 2025 10.00-12.45 |
Week 8
Looking Backward/Going Forward |
25th March 2025 10.00-12.45 |
more
RUN
Content available for paid attendees only!
January 21, 2025 10:00 am(GMT+01:00)
This ticket includes 8 online sessions, a full day guided retreat in person on the 6th March 2025. A course handbook & recordings of guided meditations. Lunch and refreshments will be provided during the full day guided retreat. We endeavour to meet all attendees needs and welcome contact re specific access issues you may have.
Your generosity and support will help us to continue to provide essential services to patients, and families in our care.
All our services are available to patients and their families free of charge.
Did you know St Francis Hospice can claim back the tax paid on donations of €250 or more by individuals who are PAYE? That means a donation of €250 could be worth up to an extra €112 to us.